There’s nothing in the world like crawling into bed after a long day for a good night’s sleep.
But if you’re struggling to have quality sleep and often find yourself tossing and turning, it’s possible that something is not aligned with your bedtime ritual.
Let’s explore some ways to fix this so you can be on your way to sweet dreams every single night.
Tips for Getting Sleep
If you have difficulty getting to sleep or staying asleep, here are a few tips to help you:
1. Establish a bedtime routine and stick to it.
This could include reading, winding down for 30 minutes before sleeping, or using relaxation techniques like meditation or taking a warm shower or bath.
2. Avoid watching television or working on a laptop in bed.
The bright light from these screens can make it difficult to fall asleep. So, turn off your television and laptop a few minutes before bedtime.
3. Get regular exercise, but not too close to bedtime.
Exercise can help you sleep better. But it can also have detrimental effects if you do it too close to bedtime. So, make sure not to exercise at least 1 hour before bedtime.
4. Keep a relaxed, comfortable environment in your bedroom.
A room that’s too hot or too cold can make it difficult to fall asleep. Make sure that your room has an environment that is conducive to sleep and relaxation.
5. Limit caffeine and alcohol intake.
Both of these substances can disrupt your sleep patterns, so limit your intake of these drinks to avoid difficulty in sleeping. Instead, try drinking something like chamomile tea before bed to relax you.
Our Crystal Dreams collection is the perfect way to lull yourself into a sweet sleep. It has three simple beauty rituals that use gentle pressure and soothing aromatherapy to help you relax and drift off into dreamland.
Manifest more peace and calm with The Crystal Dreams Bath salts. Drop a scoop into your tub to experience your own personal spa in the comfort of your home before bedtime!
It has a blend of sea salt, lavender buds, rose petals, chamomile flower, and organic essential oils.
While indulging in your bath with this bath salt, try saying these affirmations aloud:
“I am calm.”
“I am at peace.”
“I am focused.”
“I am relaxed.
“I can easily fall asleep and dream of beautiful things.”
Meanwhile, the Crystal Dreams Body Serum will help you manifest a more peaceful life in general. It has a blend of lavender, ylang-ylang, geranium, and amethyst crystals to protect you against negative influences. It also works wonders with your tense muscles!
There is also a travel size, so whether you’re at home or not, you can experience the beauty of this serum at any time. This serum is perfect to use right after a warm bath or shower and before you ease into bed.
Do you have a nightly ritual and beauty routine you follow to get a more peaceful rest? Wishing you a beautiful sleep filled with dreams of abundance.
That’s all for now. Sweet dreams!
Andrea S. Barone is the founder of Crystal Hills Organics and has been referred to as a master mixologist and the queen of crystals.
She is a chartered herbalist and reiki master healer plus has an educational background in organic skincare formulation, biological sciences and occupational health and safety.
Andrea is very passionate about promoting a health-conscious lifestyle that incorporates the healing powers of nature plus the high vibration of crystals.
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